21 Weight Losing Smoothie Recipes

The best way to stay healthy and fit is to try out smoothies.

They are perfect for your daily healthy diet.

 

If you go through your busy life and every second of every minute is so precious for you but insist on your healthy way of living than this is the perfect decision.

Preparing any smoothies require less time and offers you best option for a healthy diet.

We suggest you 21 quick and tasty smoothie recopies that reduce weight and melt the fat.

Smoothies are the best way to flush out toxins and increase your metabolism.

The only thing you need is just a blender and whatever you just pick up from the garden or buy at the market place. And do not forget to use your imagination combining fruit and vegetables.

So, let us begin.

1. Sapodilla, Chia, And Almond Milk Smoothie

Photo: Credit

Total Time: 5-8 minutes; Prep Time: 3-4 minutes; Serves: 2

Ingredients

• 4 medium sapodillas
• 3 tablespoons chia seeds
• ⅔ cup almond milk
• 1 tablespoon almond flakes

Way  To Prepare

1. First wash the sapodillas. Peel, seed, and chop them into medium size.
2. Toss the chopped sapodillas into the blender and pour some almond milk into it.
3. Blend into a smooth paste and serve it into two portions. You can use glasses.
4. Add the chia seeds and stir well. Put some almond flakes on the top before drinking.

 Tip

Use chilled almond milk to make it taste yum.

Benefits

• Sapodillas are rich in fiber. Fibers give that sense of keeping you full for a longer period of time.
• Chia seeds are high in proteins. In case you do not eat any meat this is the perfect way to derive energy. Chia seeds help you in losing weight. They can also prevent you cardiovascular disease and diabetes.
• Almond milk adds a great variety of advantages to your healthy diet – loaded with nutrients, it helps weight loss, increases muscle power, and improves bone, heart, skin, and eye health.
• The rich contents monounsaturated fatty acids in almonds help you to reduce weight, regulate blood glucose levels, and protect from cardiovascular disease, inflammation, and oxidative stress

2. Apple, Dried Figs, And Lemon Smoothie

Photo: Credit

Total Time: 8 minutes; Prep Time: 5 minutes; Serves: 2

Ingredients

• 2 medium apples
• 1 dried fig
• ¼ lemon
• A pinch of Himalayan pink salt

Way To Prepare

1. Wash the apples, clean them from the pith, and chop them.
2. Chop the dried fig.
3. Put both the chopped apples and figs into a blender.
4. Add lemon juice to all the ingredients and just
5. This quality is enough for two portions. Pour the contents out into two glasses.
6. A pinch of Himalayan pink salt at the end will give that perfect and completed taste. Then stir well.

Benefits

• Apples are known to be high in phytonutrients. 20 Percent of the population of the Earth suffers from asthma. But have you known by now that apples relieve the symptoms of that disease. Apples also reduce the risk of cardiovascular disease, and diabetes. That precious fruit reduce the level of bad cholesterol. So, an apple a day keeps the doctor away.
• Figs are rich in dietary fiber and help to improve bowel movement.
• Lemons alkalize the body. Most of us have ever tried some warm lemon water in the morning and have experienced that magic effect. Lemon is perfect for liver detoxification, aids proper bowel movement, has antiparasitic activity, and prevents cancer and diabetes-induced cataract.

3. Orange, Lemon, And Flax Seeds Smoothie

Photo: Credit

Total Time: 5 minutes; Prep Time: 3 minutes; Serves: 1

Ingredients

• 2 large oranges
• 2 tablespoons lemon juice
• 1 tablespoon ground flax seeds
• A pinch of Himalayan pink salt

Way To Prepare

1. Prepare the oranges by peeling them, take out the seeds, chop them.
2. Put the chopped oranges into a blender and add some lemon juice and place the flax seeds at the end.
3. Blend it well and serve the smoothie into a glass.
4. A pinch of Himalayan pink salt will give that that unbelievable taste at the end and stir well before drinking.

Benefits

• Oranges are high in flavonoids, carotenoids, and vitamin C. All these healthy ingredients entirely detoxify your body, protect you from heart disease, and fight cancer.
• Flax seeds are rich in alpha-linolenic acid (ALA) that protects against myocardial infarction, lessen bad cholesterol. At the end but not at last they prevents stroke.
• Lemons are high in vitamin C. We all know that vitamin C empower the immune system and leaves out all the toxins from your body. Vitamin C also leads to losing fat.

4. Celery, Pear, And ACV Smoothie

Photo: Credit

Total Time: 8 minutes; Prep Time: 5 minutes; Serves: 2

Ingredients

• 1 cup chopped celery
• 1 cup chopped pear
• 1 teaspoon ACV
• A pinch of Himalayan pink salt

Way To Prepare

1. Put the prepared celery and mixed into a blende.
2. Add a teaspoon of ACV and a pinch of Himalayan pink salt.
3. Stir energetically before drinking.

 

Benefits

• Celery has antioxidant and lipid-lowering properties. It also helps to control the blood sugar levels.
• Pears help to metabolize alcohol, lower lipid levels, and prevent ulcers.
• ACV helps in detoxification, aids weight loss, regulates blood sugar levels, and improves mood.

5. Carrot, Watermelon, And Cumin Smoothie

Photo: Credit

Total Time: 10 minutes; Prep Time: 7 minutes; Serves: 1

Ingredients

• ½ cup chopped carrot
• 1 cup seeded watermelon
• ½ teaspoon cumin powder
• A pinch of Himalayan pink salt

How To Prepare

1. Stir the carrot and watermelon by the power of a bender.
2. Serve the smoothie into a glass.
3. Add cumin powder and a pinch of Himalayan pink salt.
4. Stir energetically before

Benefits

• Carrots are a powerful antioxidant and that is how they improve cardiovascular health.
• Watermelon takes care of your cardiovascular health and protect you from macular degeneration, diabetes, and cancer.
• Cumin seeds have a perfect digesting effect, prevent gastrointestinal disorders and bloating, have antispasmodic effects. They also make better liver function.

6. Tomato, Grape, And Lime Smoothie

Photo: Credit

Total Time: 8 minutes; Prep Time: 4 minutes; Serves: 2

Ingredients

• 2 medium tomatoes
• ½ cup green grapes
• 2 tablespoons lime juice
• A pinch of Himalayan pink salt

How To Prepare

1. Wash and chop the tomatoes and
2. Blend them.
3. Add the grapes to the blender and stir.
4. Serve the smoothie into two You can use glasses.
5. Add some lime juice to each glass for a bit of freshness .
6. Add a pinch of Himalayan pink salt and stir well.

Benefits

• Tomatoes are high in phytonutrients. So, they help prevent cancer, lower lipid levels, and aid detoxification.
• Grapes contain antioxidants that also prevent cancer. They can help reducing bad cholesterol levels and suppress platelet aggregation.
• Limes contain D-limonene, that aids protect against cancer, lowers bad cholesterol levels, and dissolves gallstones.

7. Grapefruit, Pineapple, And Black Pepper Smoothie

Photo: Credit

Total Time: 10 minutes; Prep Time: 8 minutes; Serves: 2

Ingredients

• 1 cup chopped grapefruit
• 1 cup ripe pineapple
• ½ teaspoon freshly ground black pepper
• A pinch of Himalayan pink salt

How To Prepare

1. Put the grapefruit and pineapple into a blender and stir them.
2. Serve the quality into two portions.
3. And a pinch of black pepper and Himalayan pink salt and stir well at the end.

Benefits

• Grapefruit is known as one of the best fruits that helps in reducing body weight by lowering the lipid levels in the blood. It is famous for regulating blood pressure in a healthy way.
• Pineapple helps losing weight by reducing inflammation in the body.
• Black pepper prevents gastrointestinal disease, inhibits cancer cell division, and has anti-inflammatory and antimicrobial properties.

8. Blueberry, Oats, And Chia Smoothie

Photo: Credit

Total Time: 7 minutes; Prep Time: 4 minutes; Serves: 2

Ingredients

• ½ cup blueberries
• ¼ cup oats
• 2 tablespoons chia seeds
• 2 cups low-fat milk

Way To Prepare

1. Stir the blueberries, oats, chia seeds, and the milk in a blender.
2. Separate the smoothie into two glasses and enjoy!

Benefits

• Blueberries are high in fiberand antioxidants and also have anti-inflammatory features.
• Oats are rich in dietary fiber that helps losing weight loss. It also improves digestion and prevents tumor growth.
• Low-fat milk is a good part of your healthy diet. It helps you controlling  the amount of dairy fat consumed and whereas decreases the risk of cardiovascular diseases.

9. Cucumber, Plum, And Cumin Smoothie

Photo: Credit

Total Time: 6 minutes; Prep Time: 5 minutes; Serves: 2

Ingredients

• 2 cups cucumber
• ½ cup plum
• 1 teaspoon cumin powder
• 1 tablespoon lime juice
• A pinch of Himalayan pink salt

Way To Prepare

1. Put the cucumber and plum into a blender then stir.
2. Pour the smoothie out into two glasses and add cumin powder, lime juice, and a pinch of Himalayan pink salt.
3. Stir well before consumption.

Benefits

• Cucumbers contain mainly water, so they are are low in calories. They have lipid lowering, antioxidant, and antidiabetic features.
• Plums are a cancer fighter, improve the bone health of menopausal women, have a laxative effect, and help glucose metabolism.
• Cumin seeds can improve digestion, prevent gastrointestinal disorders and bloating, they are famous for their antispasmodic effect, and improve liver function.
• Limes contain d-limonene, a terpene that prevent cancer,decrease the level of a bad cholesterol.

10. Peach, Passion Fruit, And Flax Seeds Smoothie

Photo: Credit

Total Time: 8 minutes; Prep Time: 6 minutes; Serves: 1

Ingredients

• 2 peaches, chopped
• ½ cup passion fruit
• 1 tablespoon ground flax seeds
• A pinch of Himalayan pink salt

Way To Prepare

1. Stir the chopped peach and passion fruit into a blender.
2. Pour the smoothie into a glass and add the ground flax seeds and a pinch of Himalayan pink salt on the top for the perfect entire taste.
3. Stir well before consuming.

Benefits

• Peaches are well known for their antioxidant effect. They flush out toxins. They also have anti-inflammatory features that decrease inflammation-induced obesity.
• Passion fruit is rich in phytonutrients. Due to that fact it is known as an excellent antimicrobial and cancer preventing agent.
• Flax seeds contain alpha-linolenic acid (ALA) that minimizes the risk of myocardial infarction and reduces bad cholesterol levels.

11. Green Apple, Lettuce, And Honey Smoothie

Photo: Credit

Total Time: 7 minutes; Prep Time: 5 minutes; Serves: 2

Ingredients

• 2 cups chopped green apple
• 1 cup chopped iceberg lettuce
• ½ cup chilled water
• 2 tablespoons organic honey
• A pinch of Himalayan pink salt

Way To Prepare

1. Put the apple and lettuce into a blender and stir them together.
2. Add chilled water and stir again well before The quality is enough for two portions.
3. Add honey and a pinch of Himalayan pink salt.
4. Mixed well before drinking.

Benefits

• Green apples are rich in antioxidants such as catechin, quercetin, chlorogenic acid, etc. that help losing weight, prevent asthma attacks, and prevent cancer and cardiovascular illnesses.
• Lettuce is calories free and contains vitamins E and C, potassium, iron, and carotenes that help support liver health and helps
• Honey protects the gums thanks to it antimicrobials properties,and teeth. It is the best natural medicine for cough. It also heals wounds and treat successfully microbial infection.

12. Strawberry, Black Grape, And Ginger Smoothie

Photo: Credit

Total Time: 5 minutes; Prep Time: 3 minutes; Serves: 2

Ingredients

• ½ cup strawberries
• 1 cup black grape
• 1 inch crushed ginger root
• 1 teaspoon cumin powder
• A pinch of black salt

Way  To Prepare

1. Blend the strawberries, black grape, and ginger all together in a blender.
2. While pouring the smoothie into two glasses add some cumin powder and Himalayan pink salt.
3. Stir well and then it is ready for consuming.

Benefits

• Strawberries are perfect for a weight loss diet. They also prevent cardiovascular disease, diabetes, neurodegeneration, cancer, and metabolic syndrome.
• Black grapes is rich in vitamin C and polyphenols. That is how it takes care of your heart.
• Ginger is the best natural medical for the stomach. It helps to improve digestion, has anti-inflammatory and antioxidant It prevents neurodegenerative and heart diseases, and delays aging.
• Cumin seeds are also good for digestion, prevent gastrointestinal disorders and bloating, have antispasmodic effects, and take care of your liver by improving its

13. Kiwi, Apricot, And Muskmelon Smoothie

Photo: Credit

Total Time: 8 minutes; Prep Time: 7 minutes; Serves: 2

Ingredients

• ½ cup kiwi
• 2 dried apricots, chopped
• 1 cup muskmelon
• ¼ cup chilled water
• 2 tablespoons lime juice
• A pinch of Himalayan pink salt

Way  To Prepare

1. Put the kiwi, apricots, and muskmelon into a blender all together and spin.
2. Add the chilled water and stir than mix well.
3. Serve the smoothie into two glasses and add the lime juice and a pinch of Himalayan pink salt on the top.
4. Stir well and it is ready for drinkin

Benefits

• Kiwis suppress platelet aggregation, prevent oxidative damage, increase iron content in the body, and improve
• Apricot are famous for their anti-inflammatory and antioxidant features that make it an active anti-colitis agent. They are rich in vitamin K. It is a vital agent for the bone system.
• Consuming muskmelon can help fight cancer, reduce oxidative stress, improve lung health, reduce wrinkles, and boost the immune system.
• Limes contain D-limonene, a terpene that prevents cancer, decrease bad cholesterol levels.

14. Raspberry, Chia, And Coconut Water Smoothie

Photo: Credit

Total Time: 4 minutes; Prep Time: 3 minutes; Serves: 2

Ingredients

• ½ cup raspberries
• 2 tablespoons chia seeds
• 2 cups coconut water
• A handful of mint leaves

Way To Prepare

1. Stir the raspberries and the mint leaves.
2. Add the coconut water and mix
3. Serve it out into two glasses.
4. Add the chia seeds on the top and stir well.

Benefits

• Raspberries contain antioxidants and they are famous for their antimicrobial and anticancer pros.
• Chia seeds helps in reducing weight and keep you from cardiovascular disease and illnesses.
• Coconut water is famous for being rich in potassium, sodium, magnesium, calcium, protein, vitamins, and minerals that help to rejuvenate the cells.
• Mint is well known for its digesting properties, prevents bloating and gastritis, relieves menstrual pain and headache, and prevents staphylococcus infection.

15. Bottle Gourd, Cucumber, And Lemon Smoothie

Photo: Credit

Total Time: 8 minutes; Prep Time: 7 minutes; Serves: 2

Ingredients

• 1 cup shredded bottle gourd
• 1 cup chopped cucumber
• ¼ cup chilled water
• 2 tablespoons lemon juice
• A pinch of Himalayan pink salt

Way  To Prepare

1. Pour the shredded bottle gourd and chopped cucumber into a blender and spin.
2. Pour some chilled water and lemon juice and mix
3. Serve the smoothie into two glasses.
4. Add a pinch of Himalayan pink sal on the top and mix well before drinking.

Benefits

• Bottle is well known for keeping you from a lot of illnesses and symptoms, such as diabetes, ulcer, hypertension, jaundice, and skin and heart diseases.
• Cucumbers are low in calories and rich in water content and have lipid lowering, antioxidant, and antidiabetic features.
• Lemons have an alkalizing effect that helps to nullify the acidic environment inside the body. Lemon helps in liver detoxification, they are responsible for alkalizing the body.

16. Beetroot, Black Grape, And Mint Smoothie

Photo: Credit

Total Time: 8 minutes; Prep Time: 7 minutes; Serves: 2

Ingredients

• ½ cup chopped beetroot
• 1 cup black grapes
• 2 tablespoons lime juice
• A handful of mint leaves
• A pinch of Himalayan pink salt

Way To Prepare

1. Place the chopped beetroot, black grapes, and mint leaves into a blender and blend carefully.
2. Serve the smoothie into two glasses.
3. Add lemon juice and a pinch of Himalayan pink salt on the top and mix

Benefits

• Beetroots contain anti-inflammatory, antimicrobial, and antioxidant properties. It prevents DNA from any damages and increase metabolism.
• Black grapes are rich in vitamin C and polyphenols that protect the heart.
• Mint improves digestion, prevents bloating and gastritis, relieves menstrual pain that most women suffer and a typical  headache is also relieved. Mint successfully prevents staphylococcus infection.
• Limes contain D-limonene, a terpene that prevent cancer, decrease bad cholesterol levels, and dissolves gallstones.

17. Spinach, Strawberry, And Cinnamon Smoothie

Photo: Credit

Total Time: 6-7 minutes; Prep Time: 5 minutes; Serves: 2

Ingredients

• 1 cup baby spinach
• ½ cup chopped strawberries
• ½ teaspoon Ceylon cinnamon powder

Way To Prepare

1. Stir the spinach and strawberries into a blender.
2. Serve the smoothie into two glasses.
3. Add the Ceylon cinnamon powder on the top and mix

Benefits

• Spinach helps to prevent cardiovascular illnesses, cancer, and obesity.
• Strawberries are the perfect way to lose weight, protect cardiovascular disease, diabetes, neurodegeneration, cancer, and metabolic syndrome.
• Cinnamon helps weight loss by lowering cholesterol levels and inflammation. It also reduces oxidative damage and boosts glucose metabolism.

18. Banana, Almond, And Dark Chocolate Smoothie

Photo: Credit

Total Time: 5 minutes; Prep Time: 4 minutes; Serves: 2

Ingredients

• 1 cup sliced banana
• 8 almonds (soaked overnight)
• 4 tablespoons grated dark chocolate (80% cocoa)
• ½ cup chilled low-fat milk

Way To Prepare

1. Put the sliced bananas, almonds, grated dark chocolate, and chilled milk into a blender and spin it.
2. Serve the smoothie into two glasses.

Benefits

• Banana contains a great amount of phenolics, polysterols, and antioxidants that nullify the harmful oxygen radicals. It is also rich in a fibers.
• Almonds are high in healthy fats that help to relieve inflammation, oxidative stress, and diabetes.
• Dark chocolate improves blood pressure, and cardiovascular health. If you suffer from a low blood pressure so this is the best natural medicine.
• Low-fat milk helps control the amount of dairy fat consumed and reduces the risk of cardiovascular diseases.

19. Papaya, Lemon, And Cayenne Pepper Smoothie

Photo: Credit

Total Time: 7 minutes; Prep Time: 6 minutes; Serves: 2

Ingredients

• 2 cups papaya
• 3 tablespoons lemon juice
• ½ teaspoon cayenne pepper

Way To Prepare

1. Stir the papaya and
2. Serve it out into two glasses.
3. Add lemon juice and cayenne pepper at the end.
4. Stir well before consuming.

Benefits

• Papayas are famous to be high in phytonutrients that aid digestion, prevent neurodegeneration, deliver energy to the body, and delay aging. So, if you want to stay young eat papayas.
• Lemon alkalize your body. That is how it helps to nullify the acidic environment inside the body. It helps in liver detoxification, aids proper bowel movement, displays antiparasitic activity, and helps fight cancer and diabetes-induced cataract.
• Cayenne pepper is rich in capsaicin, a phytonutrient that has antioxidant features. It helps in decreasing weight and prevents the risk of diabetes, atherosclerosis, heart diseases, and hypertension.

20. Pomegranate, Tangerine, And Ginger Smoothie

Photo: Credit

Total Time: 10 minutes; Prep Time: 9 minutes; Serves: 2

Ingredients

• ½ cup pomegranate
• 1 cup tangerine
• 1 inch crushed ginger root
• A pinch of Himalayan pink salt

Way To Prepare

1. Put the pomegranate, tangerine, and ginger root into a blender and spin.
2. Serve the smoothie into two glasses and add a pinch of Himalayan pink salt.
3. Stir well before drink.

Benefits

• Pomegranate lowers cholesterol levels, maintains regular blood pressure and blood sugar levels, and has antioxidant and anti-inflammatory features.
• Tangerines are rich in vitamins C and A, folate, and dietary fiber, which help boost immunity, improve eye health, and promote weight loss.
• Ginger is the perfect agent for digestion, has anti-inflammatory and antioxidant features, keeps away neurodegenerative and heart diseases, and delays aging.

21. Mango, Yogurt, And Nutmeg Smoothie

Photo: Credit

Total Time: 7 minutes; Prep Time: 6 minutes; Serves: 2

Ingredients

• ½ cup ripe mango
• 1 cup low-fat yogurt
• ¼ cup chilled low-fat milk
• A pinch of grated nutmeg

Way  To Prepare

1. Mix the mango, yogurt, and milk into a blender.
2. Serve the smoothie into two glasses.
3. Add a pinch of nutmeg powder on the top and mix

Benefits

• Mangoes have antidiarrheal, antispasmodic, antiallergic, anti-inflammatory, anti-tumor, lipid lowering, and antiparasitic features.
• Yogurt contains good gut bacteria that keeps you away from gastrointestinal diseases, infections, allergies, and cancer.
• Nutmeg reduce bad cholesterol levels in the blood.

 

By now you have gone through the entire list of 21 tasty and healthy smoothies for reducing weight.

If you consume them regularly you will be healthy and fit.